3 tips for managing your energy level

Hello gorgeous,

I can’t emphasize enough the importance of knowing yourself well. Because knowing yourself is also knowing what you want and what you don’t want, and it allows you to respect your boundaries as well as to expand your wings when you decide to. And if there’s something that’s not working for you anymore and you recognize it, then you can do something about it.

We all have a certain amount of energy available to us. It’s how we function. Some have more (I have a girlfriend who really impresses me with the amount of energy she has ;-)) and some have less. Sometimes we are having a dip and have a lot less than normal too. Some things that we do give us energy (when we love what we do, we could just go on forever…) and some take up our energy (like negative people, or not liking our job, or pushing ourselves to do something that just doesn’t fit us etc.)

Obviously, ideally, we would always be aware of that and make decisions based on our own energy barometer. But we are only human and sometimes we get too ambitious (planning too much in my agenda – that’s me) or we forgot how negative those friends are and how energetically drained we are after meeting up with them (oh the joy of being an empath…).

And then, there’s the need and the will for expansion, for growth. Entrepreneurship is a really good school for that, as it seems it forces us to grow all the time. But you don’t need to be an entrepreneur to get opportunities for growth, life will no doubt give you enough of those too. When they are there, on a silver plate, it’s up to you to look at them, and accept them gracefully and decline politely. And if you are feeling fear when looking at an opportunity to expand your range, it’s ok; it’s probably your ego trying to keep you safe ;-).

I’d like to finish by giving you a few tips:

  • Before making a decision, always ask yourself: will this give me energy / drain my energy / have a neutral impact on my energy level? If the answer is drain, say No, and if you feel you can’t say No, ask yourself how you can compensate, for instance by doing something else that will give you that energy back (a good laugh, watching a movie, a walk in nature, a nice phone call with a good – and positive – friend etc…)
  • It’s ok to change your mind. Yes, it is! If you have taken on too much and you feel you can’t cope anymore, it’s ok to cancel some things and simply admit that you planned too much, it does not make you a failure… After all, if you don’t do that, your body will remind you later and it might not be so subtle when it comes…
  • If you have friends that are – nearly – always draining your energy, there are different ways to go about it: stop seeing them (a bit radical I agree), see them less, protect yourself before going to meet them (for instance by visualizing yourself in a light bubble where nothing can come in). If you saw them and you are exhausted, a quick 5’ dance session (even though you just feel like crashing on the couch) will shake off that negative energy so that you will feel again as yourself.

I'm not lazy, I'm on energy saving mode-2

I would love to know if you have other strategies, feel free to share them here!

Have a wonderful week!

Much love, Madeleine

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