A few days ago, I picked my word for 2018 and I encourage you to do the same, so that you have this one guide when it comes to making choices during the year, as in: does it serve me and my objective? Mine is Balance, as I want to pay special attention and care to my health this year, and I want to balance work, family life, learning, enjoying and time for myself. Life is always a balancing act anyway, but this year that’s my objective. So what’s your word?
It then got me thinking about New Year’s resolutions, and was there anything I wanted to commit to. I am not a big fan of committing to a long list of things that I think I should be doing, to then forget about then, or even worse, remembering I am not doing them (and feeling guilty about it)… So instead I decided to make a list of 20 Self-Care practices that I could use whenever I wanted. So here’s my top 20, I hope this can inspire you to do your own list (I also give you a blank one to use here after) and keep it close so you can actually use it often!
Take good care of yourself and enjoy life!
Much love, Madeleine