Today, I would like to encourage you to act as your best friend would and to be your own best friend. Who, better than yourself, know how to cheer you up and how to treat you well? I know, when you are feeling down, it doesn’t seem that way at all, and you feel you don’t know anymore what could help you and get you out of your funk. But I believe if you make being that person a habit, you will be less inclined to end up in a funk in the first place, and quicker to get out as well…
Let me give you a few examples to get you started:
- Add fun things (and sometimes a little bit crazy) in your agenda. This does not have to cost a lot of money or time. How about a test lesson for a new sport, sports coaches often offer them for free, and it will cost you one hour of your time to discover something that might become your new passion…
- Take a friend out for lunch. Imagine 1 to 2 hours of pure catching up with them and laughing at life together, including planning new fun things together… and how about taking yourself out for lunch? With a good book if you don’t like sitting around on your own or without if you would like to connect with others!
- Have compassion and understanding for yourself. You would do it for others, so why not apply it to yourself, instead of always being so demanding with yourself? We are always so prompt to judge ourselves harshly, but we, as everybody else, do the best we can in our circumstances. We deserve compassion. We deserve empathy and understanding of our situation. If that seems difficult to you, simply try looking at you with the eyes of somebody else for once.
- Use affirmations and compliments on yourself. Look at yourself in the mirror as if you were somebody else. How would you compliment this person, what would you see in him/her? Maybe that you are proud of them, that you love them, that they are a magnificent being, that they are so brave, so kind… Well, say that to yourself, use the “I” person, say it a few times, and do it regularly to make it a habit!
So tell me, how do you treat yourself as your best friend would? Let me know!
Take good care of yourself and enjoy life!
Much love, Madeleine