How to (really) feel grateful

Hello gorgeous,

I was reminded recently of the importance of feeling positive, in order to create more positive in our lives. When everything is going fine, it is easy to feel positive and grateful for what you have, and then everything flows. But when that is not the case, it can get (in my experience and I don’t think I am alone here) really difficult to focus on the good things and to really feel it inside. I probably told you already that I had a journal in which I was writing 3 things everyday I was grateful for. But I don’t think that’s enough. I think what is really necessary here is to feel that grateful feeling deep inside your heart. Even if it’s for one second, it is already good. But obviously, the more it lasts, the better!

What I would like to do is to give you some prompts, to help you become conscious of all the good in your life, so that, instead of restarting a list everyday, you can simply add to it, and the bigger the list, the easier it is to feel the gratitude (well at least that’s what I am hoping for!)

  • Your family: if you still have your parents, can you feel how blessed you are that they are still there and that you can still talk to them, love and be loved by them, you can be there for them as they were there to raise you… If they are gone, can you think of all the things they passed on to you (love, education, values etc…) and how blessed you are for having known them? If you have kids, think about all the love you can give and receive, how you get to give them your best.
  • Your relationships: even if some have stopped, for those, think about all that it brought you during the time of the relationship, all the support you have given to each other, all the laughs you shared, all the good moments you had together, the moments you really were there for each other… And for the current relationships, what do you love about this person, what do you bring to him/her and what does he/she bring you?
  • Yourself: that is probably the most difficult… Even though there is so much to appreciate about ourselves, we tend to be very demanding with ourselves and to take everything about ourselves for granted… Don’t we take our body for granted for instance, and the fact that it is supposed to function well (if we treat it well), think about being able to eat, sleep, drink, see, hear, talk, feel, smell, move, walk, run… And how about our brain? How about our skills, abilities? How about our character traits, our qualities?
  • Your work: what makes it a good day for you, is it feeling useful in your work, supporting others, interactions with others…? Do you go to work with pleasure in the morning, knowing you will enjoy (if not al, at least good parts of) your day?
  • Your current house: did you get to choose it? Is it yours (or partially yours and partially the bank’s)? Do you like it? Does it fit your needs? Is it beautiful? Is it at the right place for you? Do you like the decoration? What do you like most about this house? Can you remember happy moments you had in this house?

Gratitude is the wine

I hope my prompts will help you make that list and get into the gratitude feeling, let me know! 🙂

Take good care of yourself and enjoy life!

Much love, Madeleine

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